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Why do I have bad digestion?

Digestive system disorders Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining…
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Stop diarrhoea naturally

What is diarrhoea? Diarrhoea is an increase in the frequency of bowel movements or a decrease in the form of the stool (i.e. greater looseness…
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Vegetarian and vegan nutrition

Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons – ethical, environmental…
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Healthy weight management

What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and…
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Plant based protein benefits

Plant-based protein Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources are vegetarians,…
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Healthy high protein foods

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in…
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