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Plant based protein benefits

Plant-based protein Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources are vegetarians,…
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Healthy high protein foods

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in…
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Enzymes for digestion

The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form…
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Brain food

Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and…
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Probiotics benefits

What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e.…
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Do I have IBS?

Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual sensitivity and muscle activity. It…
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