How do I balance my gut flora?

How do I balance my gut flora?

Do I have dysbiosis? Dysbiosis refers to a microbial imbalance on or within the body; in other words, an imbalance of good versus bad bacteria. It most often occurs in the digestive tract (leading to unpleasant symptoms, such as bloating, excessive wind, IBS symptoms...
Why do I have bad digestion?

Why do I have bad digestion?

Digestive system disorders Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our digestive system is central to the...
Do I have IBS?

Do I have IBS?

Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual sensitivity and muscle activity. It is very common, afflicts mainly women and tends to develop ebfore the age of 35. It is also often...